Dive into our Muay Thai group class at FITFAC, an engaging fusion of traditional martial arts and High-Intensity Interval Training (HIIT). This unique 90-minute workout breaks through conventional fitness norms, amplifying your weight loss and fitness objectives. Our session starts with a 15-minute dynamic warm-up, followed by 15 minutes of basic Muay Thai principles, preparing you for an encompassing body workout. The core of our program lies in an intensive 30-minute padwork session, under the guidance of dedicated instructors.